Uses And Benefits Of Ashwagandha In Ayurveda
Introduction And Uses
Withania somnifera, also commonly known as Ashwagandha, is a small greenish bush growing well four or five feet in height. It is also known that it eats Ayurvedic ginseng or Indian ginseng and is used similarly to the profile of Panax ginseng. Ashwagandha grows prolifically in the arid regions of South Asia, Central Asia and Africa, in particular in India, Pakistan, Bangladesh, Sri Lanka, Afghanistan, South Africa, Egypt, Morocco, Congo and Jordan. In India, a commercial scale is cultivated in the states of Madhya Pradesh, Uttar Pradesh, Punjab, Gujarat and Rajasthan. The name ashwagandha is a combination of the Sanskrit word ashva, meaning horse, and gandha, which means smell. It has been said that the root has a strong “horse” aroma, even some experts point out that the origin of the name suggests that Ingestion can reach the strength and vitality of a horse. This botanist is associated with resistance and reinforcement, and increase in strength and energy.
In Ayurveda, the ancient system of Hindu medicine, Withania somnifera is classified as rasayana, a group of plants. Drugs considered to promote physical and mental health resistance of the body against disease and adverse adverse factors, revitalize the body in debilitating conditions and increases longevity. Come and be part of the Ayurvedic tradition, Ashwagandha if it was used as an adaptogenic botanical medicine for hundreds of Jahr. In botanical medicine of the world, some herbs are in a category of functional use called “adaptogen”, in the sense that the herb maintains the confidence to help the body to resist the damage of physical and mental stressors. In the clinical and care setting, Ashwagandha if used to imply stress damage and to treat its consequences stress, as part of a general rejuvenation therapy to revitalize bodily functions.
Health Benefits of Ashwagandha
Regular consumption of Ashwagandha can generate various health benefits. Some of them are listed below:
Anticancer properties: a research study called Ashwa-gandha, an emerging and new novel alternative in the field of oncology due to its properties to kill cancer, in association with radiotherapy and chemotherapy. It is also interesting because it is known to reduce the side effects of chemotherapy without interfering with the elimination activity of cancer cells. Anti-inflammatory properties: it was discovered that Ashwagandha is effective in the treatment with a variety of rheumatological problems. The herb is known to act as an inhibitor of cyclooxygenase inflammation and decrease in pain.
Research done at the Los Angeles College of Chiropractors suggests that the Ashwagandha has Anti-inflammatory properties that come from steroidal alkaloids, saponins and lactones found inside her. Antibacterial properties: according to the medical texts of Ayurveda, Ashwagandha is effective in the control of bacterial infections in humans. A study conducted at the CenterHe showed biotechnology at the University of Allahabad in India
that Ashwa-gandha has Antibacterial properties according to that traditional belief. He also concluded Ashwa-gandha was effective in urogenital, gastrointestinal and respiratory infections when it is consumed orally.
Cardiovascular properties: Ashwagandha, with its anti-inflammatory, antioxidant and Anti-stress properties, it is good for cardiovascular health problems. Strengthens the heart muscles and can also control cholesterol A study at the University of Arizona indicated that It has hypolipidemic properties that lower blood levels in the blood.
Antidepressant properties: In India, Ashwagandha has traditionally been used in Ayurveda to improve physical and mental health The effects of Ashwa-gandha on mental health, in particular In the depression, they were studied at the Institute of Medical Sciences of the Hindu University of Banaras in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.
Fight against diabetes: Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Research on the use of Ashwa-gandha in the treatment of diabetes has shown positive results. Experiments have shown that blood sugar levels during fasting and after lunch significantly when the Ashwagandha was consumed for a period of four weeks.
Stimulates the thyroid: in case of hypothyroidism, Ashwagandha can be used to stimulate The thyroid gland A study of the effects of Ashwagandha on the thyroid gland revealed that the root The extract, if administered daily, would increase the secretion of thyroid hormones.
Stress Relief: It is also has anti-stress properties. traditionally, It had been administered to calm and calm a person. The good The ingredient that is responsible for this activity is still unknown, but different anti-stress Properties have been observed in research experiments. The results of the study showed that Ashwagandha has led to a significant reduction in stress levels in animals subjected to extreme conditions temperature variations.
Antioxidant properties: Ashwagandha is an excellent source of antioxidants. These antioxidants They are very effective in eliminating and neutralizing the free radicals produced during the process metabolism. Immunomodulatory properties: research studies have shown that Ashwagandha produced a significant modulation of the reactivity of the immune system and prevented suppression in mice induced by immunosuppressive drugs. It was also noted that Ashwagandha increased the level counting of red blood cells, white blood cells and platelets.
Increase in blood production: Hematopoiesis is the process of new blood production. according research, Ashwagandha possesses emotional properties. The study showed that red blood cells The white blood cell count increased significantly in the rats that were administered with Ashwagandha. This could also mean a positive effect on the globules of the human network, such as helping to prevent diseases such as anemia. Aphrodisiac properties: widely believed for many centuries ashwagandha had aphrodisiac properties and people used it medicine to improve vitality and fertility. A recent scientific study indicated Ashwagandha plays an important role as aphrodisiac medicine and as a way to improve Sperm quality Reduces oxidative stress throughout the body.
Prevents seizures: Ashwagandha was a widely used remedy for seizures and seizures Ayurvedic medicine Another study on Ashwangandha also showed the presence of anticonvulsants properties in this wonderful plant.
Good health: Ashwagandha has been found useful to improve muscle strength lower limbs and weakness. It also has a positive impact on neuromuscular coordination.
Diseases: Research conducted by Thiagarajan et al. you have shown that the antioxidant is The cytoprotective properties of Ashwagandha were ideal to combat cataract disease.
Risks of Using Ashwagandha
Risk for pregnant women: prevent pregnant women from avoiding Ashwagandha consumption, since has abortive properties Risk of medical interactions: doctors recommend caution when using Ashwa-gandha because it could interact with regular medications, especially for those who suffer from diseases such as diabetes, hypertension, anxiety, depression and insomnia.
Other: avoid consuming Ashwagandha in large quantities, as it can have side effects such as diarrhea, stomach pain and nausea.